Experience the physiological benefits of massage therapy in treatment that is specific to you and your goals. Learn what may be contributing to what you’re experiencing through thorough movement assessment, and get recommended movements and drills that will help get you closer to moving pain-free.
Typically done after doing your assessment based Discovery Session. This session combines soft tissue muscle work, along with movement interventions to help manage pain, decrease hypertonic muscles, improve range of motion, improve strength and stability, and help you learn how to move your body confidently.
This session is 100% focused on using Massage Therapy soft tissue techniques to help support your recovery, manage pain, and more. This session is for someone who may have some aches and pains, DOMS (delayed onset muscle soreness), and stress, and is looking for a way to relieve them. Goals for a Recover and Renew session would be relaxation, improving recovery, promoting a parasympathetic state, improving range of motion, decreasing tissue tonicity, improving tissue glide, etc.