Recover, Train, and Perform with Expert Massage Therapy and Movement Coaching

An Integrated Approach

We aren’t your standard therapists and coaches. Uplift is where the therapeutic benefits of Massage Therapy meet the Principles of coaching and corrective exercise. We help you discover the root cause of your pain, remedy it, and become stronger than ever before.

Performance Therapy & Coaching

60 minutes

In depth assessment on posture, movement, biomechanics to help figure out the root cause of your pain/injury. We will create a personalized program that will help you manage your pain and become your strongest self. Our assessment process helps ensure that we always stay on target and stop chasing your pain. Each person gets an individualized approach, including world class bodywork to ensure we address your pain and speed up your recovery.

Massage Sessions

60 minutes

This session is 100% focused on using Massage Therapy soft tissue techniques to help support your recovery, manage pain, and more. This session is for someone who may have some aches and pains, DOMS (delayed onset muscle soreness), and stress, and is looking for a way to relieve them. Goals for a Recover and Renew session would be relaxation, improving recovery, promoting a parasympathetic state, improving range of motion, decreasing tissue tonicity, improving tissue glide, etc.

Pain doesn't mean

"STOP MOVING"!