Passion for Total Wellness

About Us

We are more than just clinicians; we are here to guide you through your journey to a pain free and stronger self.

Our Mission and Vision

Welcome to Uplift Wellness, where we combine the power of massage therapy and movement interventions to help you get closer to pain free and confident movement. Our mission is clear: to provide holistic and personalized care that empowers individuals on their journey to optimal health. At Uplift Wellness, we are creating a community of individuals that can not only get relief from pain, but gain the independence and confidence to move freely and unhindered again. Whether you are a national level athlete or a grandparent looking to play your grandkids pain-free, Uplift is here to guide you there.

Our Values

At Uplift Wellness, our values serve as the guiding principles that shape every interaction and service we provide:

Integrity: We uphold the highest standards of professionalism and ethics in all our practices.

Compassion: We approach every client with empathy, understanding, and a genuine desire to make a positive impact.

Empowerment: Our goal is to empower individuals with the knowledge and tools to take control of their well-being.

Meet Mike

Your Pain Management Specialist

Mike has experience in multiple different settings in the health and wellness realm. The majority of his professional career was spent working in an outpatient physical therapy clinic in Financial District in Manhattan, where he saw patients for anything from TMJ, and frozen shoulder, to hip and knee replacements. Also, he has experience working with the NY Giants, NY Liberty, NYC Marathon and Triathlon, and multiple local-level powerlifting competitions. Mike is experienced in assessment to help form treatment plans, as well as using techniques such as Trigger Point Therapy, Myofascial Release, PNF, Sports Massage, Deep Tissue, and more

Mike also specializes in using exercise to help people manage pain. He uses biomechanical principles along with strength training principles to help his clients move pain-free, be more confident, and perform at their best.


Massage Therapy has been a gateway for me to learn more about the human body. It gave me a perspective I never knew I wanted and initiated my hunger to learn more about how the body moves.

Mike is a Licensed Massage Therapist, powerlifting coach, strength coach, and a forever learner of movement and biomechanics. His quest to learn more about training, the human body, and how to move better began when he started training himself in high school. He fell in love with training and let it guide his professional career to becoming an LMT.

He graduated as Valedictorian from the Swedish Institute College of Health Sciences in Manhattan in 2018, where he got his Massage Therapy degree. His passion for learning continues and often spends his free time trying to learn more about treatment, biomechanics, programming for powerlifting, and more. Mike is also a Pre-Script Level 2 Coach and Barbell Coach. 

Mike’s goal is to show people that they are more resilient than they think and that they have an inner athlete inside of them that has yet to be discovered. Just like athletes, there is usually a level of performance that someone is trying to reach, whether it be to walk upstairs without pain, play with their grandkids, or compete in their respective sport. The processes for all of these goals are the same but have different considerations associated with them. Mike also actively competes in powerlifting in the USAPL in the 110 kg weight class. He has goals to qualify for nationals and compete at as high of a level as he can.

Pain doesn't mean


Qualifications and Expertise: Our team brings a wealth of knowledge and expertise to the realm of massage therapy and movement practices:

Massage Therapists: NYS Licensed Massage Therapist trained in Trigger Point treatment, Myofascial Release, Cupping, ART, and more.

Movement Specialists: Pre-Script Level 1 & 2 Coaches. Certification in Biomechanics as it relates to Gait Cycle and Respiration through Conor Harris. NCSF - CSC. Immaculate Dissection 1, 2, and 3 certified by Dr. Kathy Dooley.

Why Choose Uplift Wellness: A More Thoughtful Approach to Pain Management

Uplift Wellness stands as a beacon in the wellness landscape for a multitude of reasons. Our customized care, expert team, and holistic approach create an environment where you can experience the empowerment of pain free confident movement. Explore the stories of those we've helped, and join us in the pursuit of a life filled with vitality and joy, without pain.

Join Us on the Wellness Journey at Uplift Wellness, we invite you to embark on a wellness journey where every step is guided by expertise, compassion, and a genuine dedication to your health. Together, let's uplift your well-being and unlock the potential for a life lived with vitality and joy.