Stop guessing. Start progressing.
Root-cause assessment + hands-on care + progressive strength
— so you can move with confidence again.
Located in Kingston, NY Uplift Wellness helps people across the Mid-Hudson Valley
reduce pain,
restore mobility,
and build strength.
Our Services
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Pain Relief + Mobility
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Chronic Pain Support
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Strength + Performance
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Custom Wellness Plans
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New! Infrared Sauna Recovery Sessions
Why Uplift Stands out
⬆︎ Root-cause pain management (not temporary fixes)
⬆︎ Personalized treatment plans unique to you
⬆︎ Expert guidance combining manual therapy + strength
⬆︎ Results that restore confidence and resilience
At Uplift Wellness, we combine NKT, manual therapy, and strength training to help Hudson Valley residents stop chasing symptoms and start progressing.
What our clients are saying
Testimonials
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Testimonials •
Start Your Progress Journey Today
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Schedule Your Intro Call
Book a no-pressure consultation to share your goals, challenges, and history.
We’ll learn where you are today and discuss how a personalized plan can help you move forward with confidence. -
Get a Personalized Assessment
Through a detailed evaluation, we’ll identify the key contributors and root causes behind your pain, imbalance, or movement limitations.
Every body is different—this step ensures your plan is designed specifically for yours. -
Begin Your Custom Program
Experience a fully tailored process that blends advanced manual therapy, Neurokinetic Therapy (NKT), and strength-based movement coaching.
You’ll gain measurable progress, lasting results, and renewed confidence in your body.
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