Uplift Licensed Massage Therapy Wellness

Manage Pain
Improve Performance

The best place to manage pain and feel stronger. We help active individuals get out of pain, move better, and feel confident in their abilities
again.

Chronic pain isn’t normal. Stop guessing, start progressing

Start Your Pain Free Journey Today

Book a no-pressure consultation to discuss your goals, challenges, and needs

We will do a thorough assessment process to find major contributors and potential root causes to your pain, discomfort, injury, or performance issue

Experience a process completely tailored to your goals and chief complaint using Massage Therapy, Movement and Strength Coaching, and more so you can finally achieve your goals

Stop Guessing, Start Progressing at Uplift

Manage Your Pain

Utilize elite-level soft tissue work, drills, exercise, and other strategies to manage pain and improve movement quality

Rebuild

Introduce more load, rebuild movement patterns, and experience expert coaching to help you move better and more comfortably

Train and Perform

Building strength doing movements specific to your goals and overcoming fears of movements that used to cause pain 
 

Is pain making it hard for you to perform the activities you love to do?

Has your confidence in your movement decreased?

Has fatigue and stress built up so high it feels hard to recover from?

We will help guide you through the process of getting better, out of pain, and more confident in movement through the use of massage therapy, movement interventions, and mindfulness.

It is our goal to help improve your daily performance and quality of life.

As Licensed Massage Therapists and Strength Coaches, we understand the value of movement and its role in keeping you happy and healthy.

Using skills through both of these lenses, we help you get out of pain, improve mobility, and get stronger.

Pain doesn't mean

"STOP MOVING"!

Think of pain as an alarm system for your body. It is your nervous systems way of saying "hey, maybe back off a bit", which is helpful when there is a potentially dangerous stimulus being introduced. But sometimes, that alarm system can be hypersensitive.

Imagine having a fire alarm in your house that turned on EVERY time you cooked. That would be annoying and unhelpful, as there is no real danger. Pain can work in the same way.

Think of pain as an alarm system for your body. It is your nervous systems way of saying "hey, maybe back off a bit", which is helpful when there is a potentially dangerous stimulus being introduced. But sometimes, that alarm system can be hypersensitive.

Imagine having a fire alarm in your house that turned on EVERY time you cooked. That would be annoying and unhelpful, as there is no real danger. Pain can work in the same way.

At Uplift, we help you overcome your pain through the use of massage therapy, guidance through corrective exercise, through the lens of strength coaching and biomechanics, using graded exposure, and help you get more mobile and stronger at the same time.

#1 Massage Therapists in the Hudson Valley