Is pain making it hard for you to perform the activities you love to do?
Has your confidence in your movement decreased?
Has fatigue and stress built up so high it feels hard to recover from?
We will help guide you through the process of getting better, out of pain, and more confident in movement through the use of massage therapy, movement interventions, and mindfulness.
It is our goal to help improve your daily performance and quality of life.
As Licensed Massage Therapists and Strength Coaches, we understand the value of movement and its role in keeping you happy and healthy.
Using skills through both of these lenses, we help you get out of pain, improve mobility, and get stronger.
Think of pain as an alarm system for your body. It is your nervous systems way of saying "hey, maybe back off a bit", which is helpful when there is a potentially dangerous stimulus being introduced. But sometimes, that alarm system can be hypersensitive.
Imagine having a fire alarm in your house that turned on EVERY time you cooked. That would be annoying and unhelpful, as there is no real danger. Pain can work in the same way.
Think of pain as an alarm system for your body. It is your nervous systems way of saying "hey, maybe back off a bit", which is helpful when there is a potentially dangerous stimulus being introduced. But sometimes, that alarm system can be hypersensitive.
Imagine having a fire alarm in your house that turned on EVERY time you cooked. That would be annoying and unhelpful, as there is no real danger. Pain can work in the same way.
At Uplift, we help you overcome your pain through the use of massage therapy, guidance through corrective exercise, through the lens of strength coaching and biomechanics, using graded exposure, and help you get more mobile and stronger at the same time.
